SPA INDULGENCE

Immerse yourself in the luxury of Spa InterContinental. Experience the unique essence of premium European products such as Baija Paris, Natura Bissé, Intraceuticals, and the famous Bastien Gonzalez Pedi:Mani: Cure Studio all year long with the exclusive SPA INDULGENCE at only QR 6,000 instead of QR 13,620

This exquisitely crafted program includes:

  • One 90-minute Signature Spa InterContinental Massage by Baija Paris
  • One 60-minute Heavenly Relaxing Massage by Baija Paris
  • One 60-minute Essential Shock Facial by Natura Bissé
  • One 60-minute Clarity Infusion Facial by Intraceuticals
  • One 60-minute Detox Marine Essence body treatment by Natura Bissé
  • One 30-minute Essential Eyes by Natura Bissé
  • One hair spa treatment with blow dry by L’Oréal at Shape & Style Salon
  • One weekend beach access for two persons
  • Unlimited access to the Spa InterContinental Wet Facilities
  • 30% discount on the Spa Menu
  • 20% discount at Shape & Style Salon
  • 10% discount in our award-winning restaurants

Valid for one year from date of purchase

TREATMENTS

Time to Indulge by Baija Paris, QR 800 per person

Experience unrivaled pampering with a 30-minute exfoliating scrub, a 60-minute body massage, and take home an exclusive gift set of body cream, body scrub, and Kessa Glove worth QR 215.

A Little Treat From Us

Relax and enjoy a complimentary 30-minute massage of your choice with any 60-minute Hollywood Intraceuticals facial purchased.

RETAIL SPECIALS

Natura Bissé, Baija Paris, Intraceuticals

Get an exclusive 15% off on Natura Bissé, Baija Paris, or Intraceuticals products.

For more information, call Spa InterContinental at +974 4484 4060 or email spa.icdoha@ihg.com

FITNESS CLASSES

BODY PUMP™ Use your choice of weights to challenge all your major muscle groups with exercises like squats, presses, lifts and curls. This pre-choreographed class has the latest music and is refreshed every three months.

Sunday, Tuesday, Thursday 7 pm – 8 pm

Members QAR 35 / Non-members QAR 60

BODY COMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

*Energy expended during the Les Mills BODYCOMBAT

Sunday, 6 pm6:45 pm

Members QAR 35 / Non-members QAR 60

ZUMBA An aerobic workout with a mixture of Latin and international music fused together to create a fun, dance party atmosphere while burning calories! So if you think you can dance then Zumba is for you!!!

Monday, 7:15 pm8:15 pm
Wednesday, 7:15pm8:15 pm
Friday, 10 am11 am

Members QAR 35 / Non-members QAR 60

INDOOR CYCLING This class is a high-intensity workout on a stationary bike with fun and upbeat music. Not only will the workout condition and shape your legs but it will also develop your cardiovascular system and burn fat.

Monday, 6:15 pm7 pm
Wednesday, 6:15 pm7 pm
Friday, 11:30 am12:30 pm
Saturday, 11 am—noon & 6 pm7 pm

Members QAR 35 / Non-members QAR 60

TRX FITNESS Another name for this challenging class is suspension training. Participants will be working against gravity using their own body weight and TRX equipment to complete series of exercises. It helps to develop strength, balance, flexibility and core stability simultaneously.

Thursday, 7:15 pm8 pm

Members QAR 35 / Non-members QAR 60

SWASTHI YOGA Swasthi Yoga guides you along each pose to open up the entire diameter of the body much quicker than standard Yoga poses making the practice much easier, safer and faster to master.  This allows you to test your limits, see and feel the changes only after a few classes.

Wednesday, 9 am10:15 am
Tuesday, 7 pm8:30 pm
Monday, 9 am10:15 am

Members QAR 50 / Non-members QAR 70

SUP – Stand Up Paddle Stand Up Paddle Boarding is an ancient water activity that in recent years has made a remarkable re-entry to the world of water sports. The boards are designed to provide excellent flotation while standing on, assisted by a paddle designed to help propel and turn.

Tuesday & Wednesday, 8:30 am9:30 am (SUP Basic), 10:30 am11:30 am
Friday & Saturday, 9:30 am—10 am (SUP Basic), 11 am—noon

Members QAR120 / Non-members QAR150

BURN A high-intensity cardiovascular workout using only Functional, Body Weight movements.

Monday & Wednesday, 6:30 am7:30 am
Sunday & Tuesday, 3:45pm4:45 pm

BARBELL CLUB A pure Strength & Conditioning class that focuses on moving heavy objects in the optimal form. Essentially using techniques and movements derived from Power Lifting

Monday & Wednesday, 3:45 pm4:45 pm
Tuesday, 6:30 am7:30 am

BOOT CAMP This 60-minute session is aimed at losing body fat by increasing cardiovascular efficiency while toning muscle.

Sunday, Tuesday, Thursday, 8:30 am9:30 am

CROSSFIT CrossFit is an education about movement, fitness, nutrition and community. All of these things require responsibility, common sense, and work to educate oneself using all the tools available in the community. CrossFit is not easy and it’s not simple. To be fit and physically competent to handle all of the challenges in life is no small endeavour. As you work to become a fitter and healthier person, you will need to learn about:

  • Movement – How to move safely and effectively.
  • Fitness – What it means to be fit. Its definition, the supporting theories, and how to go about attaining it in real life.
  • Nutrition – Eat meat & vegetables, nuts & seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise, but not body fat.

Sunday—Thursday, 5:30 am—6:30 am & 7 am—8 am
SundayThursday, 4:45 pm5:45 pm
Friday, 8:30 am—9:30 am
Saturday, 8:30 am9:30 am

SALSATION Salsation™ is a Dance Workout that converts functional training protocols into innovating dance moves

Saturday, 7:15 pm8:15 pm

Members QAR 35 / Non-members QAR 60

SANDA WUSHU Chinese Martial Art – Intense Cardio Activity and Self Defense Methods

Monday & Wednesday, 8:30 pm9:45 pm

Members QAR 35 / Non-members QAR 60

Advanced bookings are required to sign up for the classes.

Schedule & rates are subject to change.

Cancelation policy

24 hours prior to the class.

Failure to cancel within the time limit 3 classes will result in the inability to book classes in advance.
Members may book classes up to 7 days in advance; non-members may book up to 3 days in advance.

Proper sports attire is required for any of the classes. Noncompliance with the rules and regulations will incur in cancellation of the class and no refund will be produced.

Tennis Lessons
TEnnis at InterContinental Doha Qatar

Members’ guest fee QAR 50 per hour per person
Members’ guest fee Squash QAR 50 per hour per person

Swimming Lesson InterCon Doha

Package of 10 sessions (Group) Minimum 3, MAX 5

60 Minutes QAR 500 each QAR 600 each
30 Minutes QAR 350 each QAR 450 each

Call  4484 4828 for more information.


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