Intercontinental Doha Hotel & Residences

Intercontinental Doha Hotel & Residences

Be Pampered at SPA InterContinental

Escape into a haven of relaxation and rejuvenation this March in the newly opened SPA InterContinental. Let the certified spa therapists take you on a journey of tranquility in one of the 16 luxurious SPA treatment rooms and suites.

Every Sunday until Thursday from 10 am to 4 pm enjoy a special 30% discount on a la carte treatments and 20% discount on SPA packages. Not valid in conjunction with any other offers.

For the whole month of March, you may also choose to book one of the exclusive offers below:

  • Book a 90-minute massage and receive a complimentary 30-minute body scrub or express facial
  • Book a 90-minute facial and receive a complimentary 30-minute massage of your choice

Not valid in conjunction with other offers.

For bookings and inquiries call 4484 4060 or email: spa.icdoha@ihg.com 

Boot Camp (Outdoor) 

A 45min outdoor functional training session utilising various movements and apparatus’ for a total body workout.

Tuesday: 10 am—10:45 am & 6:30 pm—7:15 pm

Price: Members QAR40 / Non-members QAR60

Boot Camp for Teens (Outdoor)

A 45min outdoor Functional training session utilising various movements and apparatus’ targeting kids over 12.

Friday: 10 am—10:45 am

Price: Members QAR40 / Non-members QAR60

My 30 Minutes EMS

30 minutes of effective workout with Electric Muscle Stimulation (EMS) training that is highly useful for developing strength as well as muscular development, all the while resulting weight-loss,

Sunday: 8 am—11 am; Monday: 8 am—11 am, 6:30 pm—9:30 pm; Tuesday: 8 am—10:30 am & 7 pm—10 pm; Wednesday: 8 am—11 am & Noon—2:30 pm; Thursday: 8 am—11 am & 6 pm—9 pm; Saturday Noon—2:30 pm

Price: QAR350 per session. QAR3000 for 10 sessions package

Salsation

Salsation™ is a Dance Workout that convert functional training protocols into innovating dance moves

Saturday: 7:15 pm—8:15 pm

Price: Members QAR35 / Non-members QAR60

Wushu 

Chinese Martial Art – Intense Cardio Activity and Self Defense Methods

Price: Members QAR35 / Non-members QAR60

 

Body Pump

Use your choice of weights to challenge all your major muscle groups with exercises like squats, presses, lifts and curls. This pre-choreographed class has the latest music and is refreshed every three months.

Sunday : 7 pm—7:45 pm                        

Price: Members QAR35 / Non-members QAR60

Body Combat

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

*Energy expended during the Les Mills BODYCOMBAT

Sunday: 7 pm—7:45 pm

Price: Members QAR35 / Non-members QAR60

Pilates Sculpt

Intercontinental Doha events and promotions.jpg Yoga ereSlow and controlled movements in a series of non-impact exercises using some toning balls, elastic bands and your own body weight. The class helps to develop abdominal strength, lengthen the muscles, improve flexibility and postural alignment.

Tuesday: 9:15 am—10:15 am

Price: Members QAR35 / Non-members QAR60

Zumba

An aerobic workout with a mixture of Latin and international music fused together to create a fun, dance party atmosphere while burning calories! So if you think you can dance then Zumba is for you!!!

Monday: 7:15 pm—8:15 pm. Wednesday: 7:15 pm—8:15 pm. Friday: 10 am—11 am

Indoor Cycling

Indoor Cycling Doha Qatar Intercontinental Doha

This class is a high intensity workout on a stationary bike with fun and upbeat music. Not only will the workout condition and shape your legs but it will also develop your cardiovascular system and burn fat.

Monday: 6:15 pm—7 pm. Tuesday: 9 am—9:45 am & 5 pm—5:45 pm. Wednesday: 6 pm—6:45 pm. Thursday: 6 pm—6:45 pm. Friday: 11:30 am—12:30 pm. Saturday: 9 am – 9:45 am & 11:30 am—12:30 pm, Sunday: 5 pm—5:45 pm

Price: Members QAR35 / Non-members QAR60

 

TRX Fitness

Intercontinental Doha events and promotions.jpg YogaAnother name for this challenging class is suspension training. Participants will be working against gravity using their own body weight and TRX equipment to complete series of exercises. It helps to develop strength, balance, flexibility and core stability simultaneously.

Tuesday: 10 am—11 am & 6 pm—6:45 pm

Price: Members QAR35 / Non-members QAR60

Swasthi Yoga

Intercontinental Doha events and promotions.jpg YogaSwasthi Yoga guides you along each pose to open up the entire diameter of the body much quicker than standard Yoga poses making the practice much easier, safer and faster to master.  This allows you to test your limits, see and feel the changes only after a few classes.

Wednesday: 9 am—10 am

Sunday: 9 am—10 am

Price: Members QAR45 / Non-members QAR65

CrossFit

CrossFit is an education about movement, fitness, nutrition and community. All of these things require responsibility, common sense, and work to educate oneself using all the tools available in the community. CrossFit is not easy and it’s not simple. To be fit and physically competent to handle all of the challenges in life is no small endeavor. As you work to become a fitter and healthier person, you will need to learn about:

Movement – How to move safely and effectively.

Fitness – What it means to be fit. Its definition, the supporting theories, and how to go about attaining it in real life.

Nutrition – Eat meat & vegetables, nuts & seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise, but not body fat.

Sunday—Thursday: 5:30 am—6:30 am & 7 am—8 am. Sunday—Thursday: 3:45 pm—4:45 pm. Friday: 8 am—9:30 am. Saturday: 7:30 am—8:30am & 10 am—11 am

Price: Members QAR65 / Non-members QAR80

SUP – Stand Up Paddle

Intercontinental Doha events and promotionsStand Up Paddle Boarding is an ancient water activity that in recent years has made a remarkable re-entry to the world of water sports. The boards are designed to provide excellent flotation while standing on, assisted by a paddle designed to help propel and turn.

Tuesday & Wednesday: 9 am—10 am (SUP Basic). 11 am—Noon. 2 pm— 3 pm.

Friday & Saturday: 9 am—10 am (SUP Basic). 11 am—Noon. 2 pm— 3 pm. 4 pm—5 pm. 

Price: Members QAR120 / Non-members QAR150

  • Advanced bookings are required to sign up for the classes.
  • Schedule and rates are subject to change.

 Cancelation policy

  • 24 hours prior to the class.
  • Failure to cancel within the time limit 3 classes will result in the inability to book classes in advance.
  • Members may book classes up to 7 days in advance; non-members may book up to 3 days in advance.
  • Proper sports attire is required for any of the classes.
  • Noncompliance with the rules and regulations will incur in cancelation of the class and no refund will be produced.

Call  4484 4852 for more information.

Click here for the F&B promotions at the hotel.