Check out these offers at Spa InterContinental this month. Call +974 4484 4060 or email spa.icdoha@ihg.com for more information.

SPA PRIVILEGE MEMBERSHIP

Immerse yourself in the luxury of Spa InterContinental. Experience the unique essence of premium European products such as Baija Paris, Natura Bissé, Intraceuticals all year long with the exclusive SPA PRIVILEGE MEMBERSHIP programme.

This exquisitely crafted membership programme includes:

  • One complimentary room night at InterContinental Doha
  • 50% off on Spa Treatments
  • 50% off on Spa merchandise
  • 20% off on award-winning food and beverage outlets*
  • Unlimited use of Spa Wet Facilities**
  • Complimentary upgrade to Spa suites***

Annual Spa Privilege

Single QAR 10,000

Couple QAR 12,000

Terms and conditions apply.

*Excluding La Mar Doha by Gastón Acurio and Manko Doha

**Separate facilities for male and female.

***Upon availability

TREATMENTS

WARM INDULGENCE, QAR 750 per person Stay warm this winter. Enjoy a 90-minute Hot Stone massage to melt away tension, ease muscle stiffness, and increase circulation and metabolism in key points of the body. Book this treatment and enjoy a complimentary Body Oil as a gift from us.

For more information, call Spa InterContinental at +974 4484 4060 or email spa.icdoha@ihg.com

Ladies’ Day

Ladies, it’s time to hit the beach and top up your tan! The Bay Club’s famous Ladies’ Day is now extended from Sunday to Thursday. Enjoy an entrance fee of only

QR 100 for ladies and QR 200 for couples or gents during these days.

FITNESS CLASSES in the Fitness Studio of InterContinental Doha

BODY PUMP™ Use your choice of weights to challenge all your major muscle groups with exercises like squats, presses, lifts and curls. This pre-choreographed class has the latest music and is refreshed every three months.

Sunday 6 pm–7 pm

Tuesday 6 pm–7 pm

Members QAR 35 / Non-members QAR 60

BODY COMBAT™ BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

*Energy expended during the Les Mills BODYCOMBAT

Sunday 7 pm–7:45 pm

Members QAR 35 / Non-members QAR 60

ZUMBA An aerobic workout with a mixture of Latin and international music fused together to create a fun, dance party atmosphere while burning calories! So if you think you can dance then Zumba is for you!

Monday 7:15 pm–8:15 pm

Wednesday 7:15 pm–8:15 pm

Friday10 am–11 am

Members QAR 35 / Non-members QAR 60

INDOOR CYCLING This class is a high-intensity workout on a stationary bike with fun and upbeat music. Not only will the workout condition and shape your legs but it will also develop your cardiovascular system and burn fat.

Monday 6:15 pm–7 pm

Wednesday 6:15 pm–7 pm

Friday 11:30 am–12:30 pm

Saturday 10 am–11 am & 6 pm–7 pm

Members QAR 35 / Non-members QAR 60

SWASTHI YOGA Swasthi Yoga guides you along each pose to open up the entire diameter of the body much quicker than standard Yoga poses making the practice much easier, safer and faster to master.  This allows you to test your limits, see and feel the changes only after a few classes.

Wednesday 9 am–10:15 am

Tuesday 7:15 pm–8:30 pm

Monday 9 am–10:15 am

Members QAR 50 / Non-members QAR 70

SUP – Stand Up Paddle Stand Up Paddle Boarding is an ancient water activity that in recent years has made a remarkable re-entry to the world of water sports. The boards are designed to provide excellent flotation while standing on, assisted by a paddle designed to help propel and turn.

Tuesday & Wednesday

8:30 am–9:30 am (SUP Basic) 10:30 am–11:30 am

Friday & Saturday 9:30 am–10 am (SUP Basic) 11 am–noon

Members QAR120 / Non-members QAR150

BURN A high-intensity cardiovascular workout using only Functional, Body Weight movements.

Monday & Wednesday 6:30 am–7:30 am

Sunday & Tuesday 3:45pm–4:45 pm

BOOT CAMP This 60-minute session is aimed at losing body fat by increasing cardiovascular efficiency while toning muscle.

Sunday, Tuesday, Thursday 8:30 am–9:30 am

CROSSFIT CrossFit is education about movement, fitness, nutrition and community. All of these things require responsibility, common sense, and work to educate oneself using all the tools available in the community. CrossFit is not easy and it’s not simple. To be fit and physically competent to handle all of the challenges in life is no small endeavour. As you work to become a fitter and healthier person, you will need to learn about:

  • Movement – How to move safely and effectively.
  • Fitness – What it means to be fit. Its definition, the supporting theories, and how to go about attaining it in real life.
  • Nutrition – Eat meat & vegetables, nuts & seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise, but not body fat.

Sunday–Thursday 5:30 am–6:30 am & 7 am–8 am

Sunday–Thursday 4:45 pm–5:45 pm

Friday 8:30 am–9:30 am

Saturday 8:30 am–9:30 am

SALSATION Salsation™ is a Dance Workout that converts functional training protocols into innovating dance moves

Saturday 7:15 pm–8:15 pm

Members QAR 35 / Non-members QAR 60

Advanced bookings are required to sign up for the classes.

Schedule & rates are subject to change.

Cancelation policy

24 hours prior to the class. Failure to cancel within the time limit 3 classes will result in the inability to book classes in advance. Members may book classes up to 7 days in advance; non-members may book up to 3 days in advance.

Proper sports attire is required for any of the classes. Noncompliance with the rules and regulations will incur in the cancelation of the class and no refund will be produced.

Tennis Lessons
TEnnis at InterContinental Doha Qatar

Members’ guest fee QAR 50 per hour per person
Members’ guest fee Squash QAR 75 per hour per person

Swimming Lesson InterCon Doha

Package of 10 sessions (Group) Minimum 3, MAX 5

60 Minutes QAR 500 each QAR 600 each
30 Minutes QAR 350 each QAR 450 each

Call  4484 4828 for more information.


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